Not to mention that sleep itself plays an important role in how long term memory is formed. Sleep-deprived people cannot focus that well on a task, and that also impacts their ability to consolidate something to memory. Sleep Makes You SmarterĪccording to Dr Robert Stickgold at Harvard University, the quantity and quality of our sleep has a direct impact on our ability to learn and remember. Lack of sleep has also been linked to obesity, diabetes, chronic disease, cardiovascular disease and even mental health issues like depression and anxiety. There’s a reason the phrase “ burning the candle at both ends” has a negative connotation. Sleep is important not only for injury recovery, but it’s also good for your immune system. Sleep Is Important For Good Health And For Your Immune System In fact, you can actually die if you go too long without sleep. The body needs downtime, and it needs it at least once every 24h.Īfter that your focus, physical and mental health, ability to memorize new information or life experiences, and other cognitive functions start to decline. It’s a bit like important road works, maintenance or cleaning that takes place during the night, because during the day the roads are too busy to do it. Sleep is when your body resets and does all the little tasks it can’t do during the day as it’s too busy making sure enough nutrients or oxygen is provided to your muscles and organs, not to mention your brain. In other words, it’s possible with more sleep he would be even more successful than he already is. I did recently suggest to him that if he could get more sleep, he might be able to achieve even more than he already has. However my boyfriend is one of those rare high functioning individuals who can do with 6h a night. If I don’t get 9h a few times a week I can really feel it. I personally need at least 8h, more like 9h. It is generally recommended that you should get at least 7h every 24h.Īlthough I would highly recommend you definitely need to learn to listen to your body. Something I’m sure most people will agree with.īut don’t just take my word for it, keep reading for the evidence. When I’m tired, I tend to leave things for the next day, when I’m more well-rested. There’s no doubt in my mind that fatigue directly impacts my productivity and my creativity. Let’s face it, if I was feeling tired, I probably would not be sitting here writing this. Given that I’ve taken the time and effort to write this article, you would be right in thinking my answer is yes. “Sleep is an investment in the energy you need to be effective tomorrow.” Is Sleep Important For Success? Sleep related fatigue has been linked to chronic disease, poor mental health, poor academic performance, accidents, reduced ability to generate income over your life, obesity, diabetes, and even early death. Or to put it another way, the link between sleep deprivation and lack of success. Today I would like to talk to you about the link between success and sleeping enough.
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